Starting the Year Healthy: Simple Wellness Tips from Assisted Nursing Care
A new year is a fresh opportunity to focus on health, comfort, and quality of life—especially for older adults in assisted nursing care. Small, consistent habits can make a big difference in how we feel day to day.
1. Prioritize Daily Movement
Gentle activity helps maintain strength, balance, and independence. Simple exercises like stretching, chair yoga, or short supervised walks can improve circulation and boost mood. The key is consistency, not intensity.
2. Nourish the Body
Balanced meals support energy, immunity, and overall wellness. Assisted nursing teams help ensure residents receive nutritious meals tailored to their dietary needs—whether that means heart-healthy options, diabetic-friendly plans, or easy-to-chew foods.
3. Stay Hydrated
Dehydration is common and often overlooked. Drinking water regularly supports digestion, joint health, and mental clarity. Care staff play an important role in gentle reminders and monitoring hydration levels.
4. Support Mental and Emotional Health
A healthy year isn’t just physical. Social interaction, engaging activities, and emotional support help reduce stress and loneliness. Group activities, hobbies, and meaningful conversations can greatly enhance well-being.
5. Keep Up with Preventive Care
Routine health checks, medication management, and early attention to changes in health help prevent small issues from becoming bigger ones. Assisted nursing care provides ongoing monitoring and peace of mind for residents and families alike.
As the year begins, focusing on these simple wellness steps can set a positive tone for months to come. With compassionate assisted nursing support, every day can be a step toward better health and greater comfort. Bickford wishes you and your loved ones a very happy New Year!
Christina Dougherty
Jan 8, 2026
Book Club at Bickford Assisted Living was a delight today! We had so much fun diving into our favorite mystery novels, sharing theories, laughs, and plenty of “whodunit” moments. We are looking forward to warmer weather when Christina and the gals can make a trip to the local library! Who’s your favorite author?
Christina Dougherty
Jan 8, 2026
Save the Date! Join us for an opportunity to meet the leadership team guiding our assisted living community. Learn how our experience, values, and commitment to resident-centered care shape a supportive, high-quality living environment for those we serve.
Heather Holland
Jan 8, 2026
Discover the Higher Path at Bickford of Davenport Assisted Living & Memory Care At Bickford, we believe aging is a journey that deserves more than basic care—it deserves a Higher Path. Our model is designed to nurture the whole person, creating a life filled with purpose, dignity, and joy. Here’s what makes the Higher Path different: Personalized Care – Every resident’s story matters. We tailor support to honor independence and individuality. Purposeful Engagement – Activities that spark joy, creativity, and meaningful connections. Holistic Wellness – Caring for mind, body, and spirit through programs that promote emotional and social well-being. Family Partnership – You’re part of the journey. We keep communication open and relationships strong. Dignity & Respect – Every day, every interaction, every smile matters. Because your loved one deserves more than a place to live—they deserve a place to thrive. Call Heather today at 563-200-7562 or stop in and see us 4040 E 55t St. Davenport, IA to learn how the Higher Path can make a difference. #HigherPath #BickfordLiving #SeniorCareWithHeart #AssistedLiving #PurposefulLiving #FamilyFirstCare #DignityAndJoy #LifeOnTheHigherPath #BickfordDavenportAssistedLivingMemoryCare #DavenportIA
Heather Holland
Jan 5, 2026
Why Families Choose Bickford Assisted Living & Memory Care Choosing care for your loved one is one of the most important decisions you’ll ever make—and we understand the “why” behind that choice matters. At Bickford of Davenport, we don’t just provide care; we provide love, dignity, and a true sense of home. Here’s why so many families trust us: Because Every Person Deserves Personalized Care No two people are alike. That’s why we create individualized care plans that honor your loved one’s unique needs, preferences, and personality. Because Safety and Comfort Go Hand-in-Hand Our community is designed to feel warm and welcoming, while offering the security and peace of mind you need. Because Life Should Be Joyful—Every Day From engaging activities and social events to wellness programs and creative outlets, we make sure every day brings opportunities for connection and happiness. Because Good Food Brings People Together Home-style meals prepared with care and served with a smile—because dining should be an experience, not just a routine. Because Memory Care Requires Heart and Expertise For those living with Alzheimer’s or dementia, we offer specialized programs that nurture dignity and spark moments of joy. At Bickford, we believe it’s not just about living—it’s about living well. Call Heather at 563-200-7562 today or visit our website to learn more about how we can help your loved one thrive in a place that feels like home. #BickfordDavenportAssistedLivingMemoryCare #AssistedLiving #MemoryCare #SeniorCare #DementiaCare #AlzheimersSupport #SeniorLivingCommunity #CompassionateCare #FamilyFirst #LiveWellWithBickford
Christina Dougherty
Jan 2, 2026
Caregiver of the Month-January! This month, we are honored to recognize a caregiver who truly embodies the heart of our community. Through compassion, patience, and unwavering dedication, they consistently go above and beyond to ensure our residents feel respected, supported, and cared for like family. Their positive attitude, gentle presence, and willingness to step in wherever needed do not go unnoticed. They build meaningful connections, bring comfort during challenging moments, and make each day brighter for those they serve. Sanita, Thank you for your hard work, your selfless spirit, and the difference you make every single day. We are so grateful to have you on our team and part of the Bickford family!
Crystal Anderson
Jan 2, 2026
Starting the Year Healthy: Simple Wellness Tips from Assisted Nursing Care A new year is a fresh opportunity to focus on health, comfort, and quality of life—especially for older adults in assisted nursing care. Small, consistent habits can make a big difference in how we feel day to day. 1. Prioritize Daily Movement Gentle activity helps maintain strength, balance, and independence. Simple exercises like stretching, chair yoga, or short supervised walks can improve circulation and boost mood. The key is consistency, not intensity. 2. Nourish the Body Balanced meals support energy, immunity, and overall wellness. Assisted nursing teams help ensure residents receive nutritious meals tailored to their dietary needs—whether that means heart-healthy options, diabetic-friendly plans, or easy-to-chew foods. 3. Stay Hydrated Dehydration is common and often overlooked. Drinking water regularly supports digestion, joint health, and mental clarity. Care staff play an important role in gentle reminders and monitoring hydration levels. 4. Support Mental and Emotional Health A healthy year isn’t just physical. Social interaction, engaging activities, and emotional support help reduce stress and loneliness. Group activities, hobbies, and meaningful conversations can greatly enhance well-being. 5. Keep Up with Preventive Care Routine health checks, medication management, and early attention to changes in health help prevent small issues from becoming bigger ones. Assisted nursing care provides ongoing monitoring and peace of mind for residents and families alike. As the year begins, focusing on these simple wellness steps can set a positive tone for months to come. With compassionate assisted nursing support, every day can be a step toward better health and greater comfort. Bickford wishes you and your loved ones a very happy New Year!
Heather Holland
Jan 2, 2026
Celebrate New Beginnings with Us at Bickford of Davenport Assisted Living & Memory Care! Hello 2026! A new year brings new opportunities to live life to the fullest—and at Bickford of Davenport we make every day meaningful for your loved ones. When you choose Bickford, you’re choosing: Personalized Care Plans – Because every resident deserves care that fits their unique needs Engaging Activities & Social Events – From crafts and games to music and outings, there’s always something fun happening Chef-Prepared, Home-Style Meals – Delicious, nutritious, and served with a smile A Warm, Family-Like Atmosphere – We’re more than a community; we’re family Start the year with peace of mind knowing your loved one is in a safe, supportive environment where they can thrive, laugh, and feel truly at home. Call us today at 563-200-7562 to schedule a tour and discover why Bickford feels like family! #BickfordOfDavenport #SeniorLiving #NewYearNewBeginnings #AssistedLivingWithHeart #MemoryCare #DavenportIA #FamilyMatters #HealthyHappyLiving
Christina Dougherty
Dec 31, 2025
Goodbye 2025, Hello 2026! We rang in the New Year surrounded by laughter, music, and wonderful company at our New Year’s Eve celebration! From sparkling smiles and festive treats to joyful moments shared with friends and caregivers, it was the perfect way to say goodbye to 2025 and welcome 2026 with hope and happiness. Here’s to new memories, continued laughter, and another year of living life with purpose and joy. Happy New Year from all of us!
Heather Holland
Dec 29, 2025
Your Loved One Deserves the Best in 2026 A new year means new opportunities for joy, comfort, and care. At Bickford of Davenport Assisted Living & Memory Care, we believe every senior deserves a life filled with dignity, laughter, and love. When you choose Bickford, you’re choosing more than assisted living—you’re choosing a community that feels like family. Here’s what we provide every single day: 24/7 Supportive Care – Compassionate professionals always ready to help Engaging Social Events & Activities – From music and crafts to outings and celebrations, there’s always something to look forward to Nutritious, Home-Style Dining – Delicious meals prepared with care, because good food brings people together Safe & Loving Environment – Peace of mind for you and your loved one Imagine your loved one enjoying lively conversations, warm meals, and meaningful friendships—all in a place where they feel truly at home. Start the year with confidence knowing they’re cared for by people who treat them like family. Because at Bickford of Davenport, we don’t just provide care—we create moments that matter. Schedule your visit today by calling 563-200-7562. #BickfordOfDavenport #AssistedLiving #MemoryCare #SeniorCare #NewYearNewLife #DavenportIA #CompassionateLiving #FamilyFirst #HealthyHappyLiving
Crystal Anderson
Dec 26, 2025
Oral care is a small task that makes a big difference in overall health and comfort. A clean, healthy mouth supports eating, speaking, and confidence—and it also helps prevent more serious health concerns. Many residents need reminders or hands-on assistance with daily oral hygiene. Conditions such as arthritis, memory loss, stroke, or general weakness can make brushing and flossing difficult. By offering gentle support, caregivers help maintain not only oral health but also dignity and quality of life. Good oral care helps reduce the risk of gum disease, tooth decay, mouth infections, and bad breath. It can also lower the chance of complications such as poor nutrition or discomfort while eating. For residents with dentures, daily cleaning and proper storage are just as important as natural tooth care. Caregivers should approach oral care with patience and respect. Explaining each step, using a calm tone, and allowing residents to participate as much as they can helps build trust. Simple routines—brushing twice daily, cleaning dentures, and checking the mouth for sores or redness—can prevent problems before they start. In assisted nursing, oral care is more than a hygiene task; it’s an essential part of whole-person care. Taking a few extra minutes each day can greatly improve a resident’s comfort, health, and smile.