We are so dog friendly and love the visits. This is Bob, who is a German short haired. Can't wait to see him again. #BickfordofClinton

What a cute craft we did today! We made Easter Bunnies from Terracotta pots. They were all different and filled with chocolates. #BickfordofClinton

Medication management isn’t just important—it's lifesaving. Did you know that 72% of adverse health events like falls, illness, and ER visits are medication-related? Not on our watch.

We love and encourage our talented residents. Josephine playing the piano in our family room, while Pearl practices in her apartment. #BickfordofClinton

We had quite the crowd watching the Lady Hawkeye's play in the Sweet 16. After a 2 double over times, they lost, but it was a great game that called for some popcorn #BickfordofClinton

Hannah from Clinton County Conservation did her last presentation until this coming November. Today she talked about all the programs that they do throughout the year. We are so blessed to have them in our County. All the summer camps, Blue Heron Eco Cruises and so much more. We love having her come through the winter months and we'll be doing some summer time trips at Rock Creek. #BickfordofClinton

We had yet another successful St. Patrick's Day family supper. These events bring us all so close together. We all shared many laughs, smiles and most importantly, wonderful memories. Thank you Lou for entertaining us, a big thank you to the kitchen for this awesome meal. I also can't thank all the staff enough for making this event run so smoothly. #BickfordofClinton

We made such an adorable St. Patrick's Day craft. A pot of gold. Beth came to give us a hand which is much appreciated. We had so much fun! #BickfordofClinton

We are always happy when Lou comes to entertain us and that he does! We are very happy that we get to see Lou again next week for our yearly St. Patrick's Day Corned Beef and Cabbage family supper. #BickfordofClinton

Natural sunshine offers significant benefits for the elderly, including boosting Vitamin D for bone health, regulating sleep cycles, and improving mood by increasing serotonin. Just 10–30 minutes of daily, moderate exposure can improve cognitive function, lower blood pressure, reduce depression, and enhance overall quality of life. Key benefits include: • Boosts Vitamin D & Bone Health: Sunlight enables the body to produce Vitamin D, which is essential for calcium absorption, leading to stronger bones and reduced fracture risk. • Improves Sleep Quality: Natural light regulates the body's circadian rhythm (internal clock), helping seniors sleep better at night and feel more energized during the day. • Enhances Mood & Cognitive Function: Exposure to sunlight increases serotonin levels, which can reduce depression, alleviate anxiety, and help maintain cognitive health, potentially reducing the risk of cognitive decline. • Lowers Blood Pressure: Research from the University of Southampton suggests that sun exposure can release nitric oxide in the skin and blood, which helps lower blood pressure. • Increases Physical Activity: Spending time outdoors encourages light exercise, such as walking or gardening, which promotes mobility and cardiovascular health. Tips for Safe Exposure: • Timing: Early morning sun (before 9 a.m. or 10 a.m.) is often recommended for maximum benefit with minimal risk. • Duration: Aim for 10–20 minutes of daily, direct, or 10-15 minutes 3 times a week. • Safety: Use sunscreen and protective clothing to prevent skin damage. #BickfordofClinton #HigherPath