Spring often brings unpredictable weather – cool mornings, warmer afternoons, and sudden chills in the evening. For older adults, these fluctuations can be more than just inconvenient; they can affect comfort, health, and overall well-being. That’s why two simple habits—layering clothing and staying hydrated—are especially important during this season. Layering clothes allows the body to adjust easily to changing temperatures. As we age, our bodies can become less efficient as regulating temperatures, making it harder to stay comfortable. Wearing multiple light layers instead of one heavy garment makes it easier to add or remove clothing throughout the day, helping reduce overheating or getting too cold. Breathable fabrics like cotton are ideal, and a light jacket or sweater can make all the difference during brisk spring mornings. Hydration is just as crucial. Many older adults may not feel thirsty as often as they should, but the body still needs a steady intake of fluids to function properly. Dehydration can lead to fatigue, dizziness, and even more serious health issues. With spring activities increasing – gardening, walking, or simply spending more time outdoors—it’s important to drink water regularly, even if you don’t feel thirsty. Herbal teas, soups, and water-rich fruits like watermelon and oranges can also help maintain hydration. By paying attention to these small but important habits, older adults can enjoy the beauty of spring comfortably and safely. Staying prepared with layers and keeping hydrated supports both independence and health, making the season more enjoyable.
Jori Podrasky
Family Advocate
Emily Riehle
Apr 6, 2026
Mark Bill Middle School Craft Club came out to Bickford Peoria today to do crafts with our residents. We made Spring door crafts! Thank you to Ms. Brown and her students for sharing their time and creativity with us!
Emily Riehle
Apr 3, 2026
The Bickford Peoria Easter Eggstravaganza event was a huge success today! We started the day with an egg hunt, enjoyed a delicious brunch for lunch with the Easter Bunny and ended the day with BINGO with special Easter flower prizes! Happy Easter to all of our residents, families and staff!
Emily Riehle
Apr 2, 2026
Bickford Peoria would like to extend a thank you to the AT&T store off of Allen Rd in Peoria for coming out to our branch today! Nate was able to help our residents with cellphone questions and gave tutorials on how to use certain apps. He was very informative, kind and helpful. Thank you again to AT&T!
Emily Riehle
Apr 2, 2026
Bickford Peoria residents had a messy but fun time dyeing Easter Eggs with Cool Whip and food coloring! The eggs will be served at our Brunch with the Easter Bunny on Friday. Thank you to Sara at St. Francis Woods for sponsoring this fun Easter activity!
Emily Riehle
Apr 1, 2026
Congratulations to the winner of our first 50/50 raffle fundraiser, Loretta!! We proudly raised $100 with this raffle. Of course, half went to our winner and half will go to our staff appreciation fund! Stay tuned for our April fundraiser!
Emily Riehle
Apr 1, 2026
Yesterday, Bickford Peoria hosted a Notable Peoria Women presentation given by Connie Tomczyk from The Peoria Historical Society. It was interesting to learn about the women who have helped build and shape the city of Peoria! For more information on the Peoria Historical Society, please visit their website; peoriahistoricalsociety.org
Tameshea Humphrey
Mar 31, 2026
Look who hopped into the Cottage today…
Tameshea Humphrey
Mar 30, 2026
Here at the Cottage, when the sun starts to glow, we don’t just pass time, we give purpose a place to grow. From walking a companion to tending garden beds, to simply sitting back and catching a peaceful breeze. Each moment is intentional, familiar, and meaningful. This is what it looks like when care supports independence, honors identity, and creates space for residents to still feel like themselves. Because here, every day is more than carei t’s living. #Montessori #purposedriven #Bickfordseniorliving
Jori Podrasky
Mar 26, 2026
Spring often brings unpredictable weather – cool mornings, warmer afternoons, and sudden chills in the evening. For older adults, these fluctuations can be more than just inconvenient; they can affect comfort, health, and overall well-being. That’s why two simple habits—layering clothing and staying hydrated—are especially important during this season. Layering clothes allows the body to adjust easily to changing temperatures. As we age, our bodies can become less efficient as regulating temperatures, making it harder to stay comfortable. Wearing multiple light layers instead of one heavy garment makes it easier to add or remove clothing throughout the day, helping reduce overheating or getting too cold. Breathable fabrics like cotton are ideal, and a light jacket or sweater can make all the difference during brisk spring mornings. Hydration is just as crucial. Many older adults may not feel thirsty as often as they should, but the body still needs a steady intake of fluids to function properly. Dehydration can lead to fatigue, dizziness, and even more serious health issues. With spring activities increasing – gardening, walking, or simply spending more time outdoors—it’s important to drink water regularly, even if you don’t feel thirsty. Herbal teas, soups, and water-rich fruits like watermelon and oranges can also help maintain hydration. By paying attention to these small but important habits, older adults can enjoy the beauty of spring comfortably and safely. Staying prepared with layers and keeping hydrated supports both independence and health, making the season more enjoyable. Jori Podrasky Family Advocate
Emily Riehle
Mar 24, 2026
We enjoyed Richard Landry's comedy magic show yesterday! Richard made his pet rabbit, Snowball appear and gave everyone a chance to pet her! It was a fun afternoon!