Beating Seasonal Depression in Seniors
Shorter days and colder months can trigger seasonal depression, especially for older adults who may spend more time indoors. At Bickford Senior Living, we know how important it is to stay connected, active, and uplifted during this time of year.
Simple steps can make a big difference:
• Daily light exposure—even a few minutes by a sunny window helps boost mood.
• Movement and activity—gentle exercise and engaging programs keep energy up.
• Social connection—sharing meals, conversations, and hobbies reduces loneliness.
• Routine and purpose—having something to look forward to each day supports emotional well-being.
Seasonal depression is real, but with the right support and a caring community, brighter days are always within reach. If you’re noticing changes in mood or energy, don’t hesitate to reach out—we’re here to help.
Savannah Crane
Dec 4, 2025
✨ The Higher Path of Caregiving at Bickford ✨ At Bickford, caregiving isn’t just a job—it’s a higher path. Our caregivers lead with compassion, dignity, and heart, turning everyday moments into meaningful connections. Thank you to the incredible Bickford team who shows up with love, patience, and purpose. You are the heart of our community.
Natalie Rayhons
Dec 4, 2025
Big Congratulations to Savannah Crane at Bickford of Bourbonnais! Savannah has been nominated for Bickford Senior Living’s 2025 Nurse of the Year Award! She truly embodies our purpose: doing whatever it takes to meet our residents’ needs. Savannah's dedication and compassion make a real difference every single day. Join us in celebrating this incredible achievement!
Arianna Martin
Dec 1, 2025
Cozy Up This Cyber Monday with Bickford of Bourbonnais! While you’re scrolling for deals today, why not find something truly priceless—peace of mind for you and your loved one? You don’t even have to leave the house! Schedule a virtual tour today and see how we keep life warm and joyful—even when the weather isn’t. At Bickford, we believe winter should feel safe, cozy, and full of care. ~ Book your virtual tour now by calling Arianna at 815-936-9500! #CyberMonday #VirtualTour #AssistedLiving #BickfordofBourbonnais
Savannah Crane
Nov 26, 2025
Your loved one deserves to be on the Highest Path of care, with our own rounding physician in the branch, it’s making doctor’s visits easier than ever! Bickford welcomes our rounding physician—visiting 12/10 to provide dedicated, on-site support. #BickfordofBourbonnais #AssistedLiving #Higherpath
Arianna Martin
Nov 26, 2025
Bickford of Bourbonnais is excited to share! Our Health and Wellness Director, Savannah has been nominated for Bickford Senior Living’s 2025 Health and Wellness Director of the Year! We can’t think of anyone more deserving and can’t wait to see if she wins this award in February!
Arianna Martin
Nov 21, 2025
Bickford of Bourbonnais had a fun filled spirit week! BFMs dressed up each day - all black, cheetah, 80s and neon day. Today we enjoyed our staff appreciation party with good food, great energy and a raffle basket!
Patricia Tymec
Nov 20, 2025
Huge shout out to the Olivet choir students coming to Bickford of Bourbonnais Independent and Assisted Living. Our residents absolutely love their performances and we’re happy to see the young singers show their talents.
Arianna Martin
Nov 18, 2025
Looking for the perfect place for your loved one to feel safe, cared for, and connected this season? Come tour today! We’re open for tours all Thanksgiving Holiday weekend, so come out and visit a community that celebrates the joy of the season—your family deserves this! Meet Bob - he is enjoying his retreat stay here at Bickford of Bourbonnais! His favorite things are the delicious meals, loving caregivers and all the friendships he is building with our residents! Call Arianna at 815-351-1746 to schedule your tour! Let us help make this holiday season truly special for your loved one. #HomeForTheHolidays #BickfordofBourbonnais #AssistedLiving #IndependentLiving
Savannah Crane
Nov 18, 2025
Beating Seasonal Depression in Seniors Shorter days and colder months can trigger seasonal depression, especially for older adults who may spend more time indoors. At Bickford Senior Living, we know how important it is to stay connected, active, and uplifted during this time of year. Simple steps can make a big difference: • Daily light exposure—even a few minutes by a sunny window helps boost mood. • Movement and activity—gentle exercise and engaging programs keep energy up. • Social connection—sharing meals, conversations, and hobbies reduces loneliness. • Routine and purpose—having something to look forward to each day supports emotional well-being. Seasonal depression is real, but with the right support and a caring community, brighter days are always within reach. If you’re noticing changes in mood or energy, don’t hesitate to reach out—we’re here to help.
Savannah Crane
Nov 13, 2025