At Bickford of Virginia Beach, getting to know our residents isn’t optional—it’s essential. When we take the time to learn their stories, preferences, routines, and what truly matters to them, care becomes personal, not procedural. We discover how they like their coffee, what music calms them, what makes them laugh, and what helps them feel safe and confident. The payoff? • Stronger trust and deeper relationships • More meaningful engagement and participation • Reduced anxiety and frustration • Care that’s proactive instead of reactive • Residents who feel seen, valued, and at home Because when residents are known, care works better—and life feels richer. Bickford of Virginia Beach Assisted Living and Memory Care Center

Lunch in our Bread Basket Dining Room today at Bickford of Virginia Beach…. made-from-scratch…..cheddar crumb tilapia, cracker-crusted mac and cheese, seasoned rice, grilled asparagus, and steamed snap peas, along with a starter salad and cherry crisp for dessert. Yum! Bickford of Virginia Beach Assisted Living and Memory Care

When a winter storm is on the way, many of us think about snow days and cozy evenings at home. For seniors living alone, however, severe winter weather can be genuinely frightening—and dangerous. Snow and ice can quickly create serious risks for older adults, including: • Increased falls when walking on icy steps or sidewalks • Power outages that disrupt heat, medical equipment, or communication • Missed medications or medical appointments due to road conditions • Limited access to groceries, prescriptions, and emergency care • Isolation and anxiety when family or neighbors cannot safely reach them This is where living in a supportive environment can make all the difference. During winter weather, being a resident at Bickford of Virginia Beach means: • Warm, secure surroundings with heat, power backup, and regular safety checks • Meals prepared and served—no need to brave icy roads or stores • Medications managed and monitored without interruption • On-site team members available 24/7 for assistance and reassurance • A connected community that reduces isolation during long winter days Winter storms are unpredictable. Peace of mind does not have to be. At Bickford of Virginia Beach, residents are never facing the storm alone. Bickford of Virginia Beach Assisted Living and Memory Care

Hugs and gentle human touch are far more than simple gestures for seniors—they are essential to emotional and physical well-being. Research shows that appropriate touch can reduce feelings of loneliness, lower stress and anxiety, improve mood, and even help regulate blood pressure and heart rate. For many older adults, especially those who have experienced loss or major life transitions, a warm hug can restore a sense of connection, comfort, and belonging. At Bickford of Virginia Beach, we see firsthand how meaningful human connection can brighten a resident’s entire day. And if you ask our residents, they will tell you there is one person who truly excels at spreading that comfort—BFM Latoya. Her hugs are genuine, warm, and full of heart, and they leave lasting smiles long after the moment has passed. Sometimes, the simplest acts make the biggest difference. Bickford of Virginia Beach Assisted Living and Memory Care

We are excited to welcome Sueanna Alexander to the Bickford of Virginia Beach team. Sueanna (on the right in photo) will be stepping into a role formerly known as our Happiness Coordinator, now proudly titled Montessori Engagement Coordinator (MEC). This title change is intentional and meaningful, as our activity professionals are some of our strongest champions of implementing the Montessori lifestyle and engaging our residents in purposeful, individualized ways. At Bickford, Montessori-based engagement supports seniors by honoring their abilities, preferences, and life experiences. Through hands-on activities, meaningful routines, and choice-driven engagement, Montessori practices help promote independence, support cognitive health, reduce anxiety, and enhance overall quality of life within our community. Sueanna has been training alongside our MEC teams at Bickford of Suffolk and Bickford of Chesapeake and is pictured here with Chesapeake MEC Sherlisa (on the left). She brings a passion for singing, creativity, drama, and so much more, and is incredibly excited to begin enriching the lives of our residents. Sueanna is ready to hit the ground running tomorrow, and we are thrilled to have her join the Bickford of Virginia Beach family. Bickford of Virginia Beach Assisted Living and Memory Care

Tracking weight is an important part of caring for seniors, as even small changes can signal bigger health concerns. At Bickford of Virginia Beach, we monitor resident weights regularly to help support overall wellness and catch potential issues early. Pictured here, BFM Latoya is assisting resident Janice with her routine weight check. Consistent monitoring helps us watch for unintentional weight loss or gain, which can indicate changes in health or routine. By keeping a close eye on these changes, our team can respond quickly and appropriately. We support healthy weight management through nutritious, homecooked meals, regular exercise opportunities, and individualized care tailored to each resident’s needs. At Bickford of Virginia Beach, proactive wellness practices like this help our residents stay healthier, stronger, and feeling their best. Bickford of Virginia Beach Assisted Living and Memory Care

Resident Jo spent time playing card games by the fire with her son, Michael, during a quiet afternoon at Bickford of Virginia Beach. Shared activities like this provide an easy, familiar way for families to connect and spend quality time together. Card games and similar activities offer meaningful benefits for seniors, including supporting cognitive function, improving focus and memory, encouraging social interaction, and promoting relaxation. These moments of engagement help maintain routine, purpose, and mental stimulation in a comfortable setting. Bickford of Virginia Beach Assisted Living and Memory Care

Holiday cheer was in full swing at Bickford of Virginia Beach! Our residents had a wonderful time celebrating the season at our holiday party and getting creative while making festive gingerbread houses. From frosting-covered smiles to beautifully decorated creations, it was a joyful afternoon filled with laughter, teamwork, and sweet memories. Bickford of Virginia Beach Assisted Living and Memory Care

Yesterday at Bickford of Virginia Beach, Santa spent time visiting residents in both Assisted Living and Mary B’s Symphony. Wonderful memories surfaced of such a familiar and loved figure. Santa’s presence sparked joy, conversation, and moments of pure nostalgia, reminding us that some traditions stay with us for a lifetime. We are never too old for Santa. Bickford of Virginia Beach Assisted Living and Memory Care

Co-sponsors who helped make this event possible: Bickford Senior Living, Neptune Cremation, Equilibrio Home Health, FirstLight Home Care, Trinity Hospice, and Golden Lifestyle Partners. Hampton Roads PROS brings together senior care professionals from a variety of disciplines each month, all working toward the shared goal of enriching the lives of seniors across the Hampton Roads area. Events like this Holiday Soirée highlight the power of partnership and community during the season of giving. Bickford of Virginia Beach Assisted Living and Memory Care